Turmeric as a Healer

Turmeric of the lily family and is found in Asia. Its name arrives from the Arabic word ‘Kurkum’ meaning ‘saffron’. The reference is to its colour which is similar to saffron. In ancient times its main use to color the robes of the Buddhist monks. It has long been used by Indian and Chinese medical practitioners for the treatment for a host of diseases and many disorders.
Turmeric is a pungent, cooling herb that has a unique quality which improves digestion and stimulates the gall bladder, and even the circulatory system. It can also be used to treat jaundice, painful menstruation, shock, chest pain and even angina. Researchers have found that turmeric lowers the cholesterol levels and has significant anti-inflammatory and liver-protecting properties. When its external effects are concerned, it is used to treat sores, injuries, athlete’s foot and ringworm. The curcuminoids present in the turmeric have been known to have magical anti-oxidant properties that can hinder the growth of cancer cells, and can protect the liver from toxins and prevent it from free radical damage. The Turmeric has an energy value of 77.6Kcal, with 0.4g of proteins, 7.4g of total fats, 1.3g saturated fats, no cholesterol, no fibre and 1.6mg of sodium. Making it highly nutritious and therapeutic.